Autism Post-Diagnostic Support to Help You Move Forward

An autism diagnosis can bring relief, clarity, and a new understanding of yourself. It can also raise questions about identity, relationships, work, and what comes next.

MyPsych’s post-diagnostic support pathway can help you make sense of your diagnosis, explore your needs, and identify practical ways to navigate everyday life.

Making Sense of Life After an Autism Diagnosis

Receiving a diagnosis does not automatically provide all the answers. You may feel relieved to understand lifelong experiences, while also processing grief, uncertainty, or questions about your identity.

These reactions are personal, and there is no right or wrong way to respond. Post-diagnostic support offers space to explore what your diagnosis means to you and what you would like to change moving forward.

Your First 100 Days After Diagnosis

The period following diagnosis can be an opportunity to understand your needs and begin building a support plan at your own pace.

Understand Your Diagnostic Report

Explore the findings, identify your strengths and support needs, and clarify any questions about your assessment.

Explore Masking and Authenticity

Understand masking, consider its impact on your wellbeing, and explore when adapting to different situations feels helpful or exhausting.

Communicate Your Diagnosis

Consider how and when to share your diagnosis with family, partners, friends, or your workplace, based on your preferences and circumstances.

Build Self-Advocacy Skills

Learn how to communicate your needs, explore reasonable adjustments, and understand relevant support and rights.

Personalised Post-Diagnostic Support

Everyone experiences autism differently. Support should reflect your individual priorities, environment, and goals rather than follow a one-size-fits-all approach.

A structured programme could include four to six sessions focused on understanding your report, exploring identity, developing practical strategies, and planning next steps.

Confirm the availability and format of this programme with MyPsych before publishing.

Support for Relationships, Work and Everyday Life

Family and Relationships

Explore ways to explain your needs, improve communication, and establish boundaries that support your wellbeing.

Work and Education

Identify potential barriers, consider reasonable adjustments, and develop strategies for communicating your needs in professional or educational settings.

Everyday Wellbeing

Explore sensory needs, routines, energy management, and approaches to reducing overwhelm.

Peer Support and Specialist Mentoring

Connecting with people who understand autism can help reduce feelings of isolation and provide opportunities to exchange experiences and practical ideas.

Depending on availability, support may include individual mentoring or facilitated peer groups. The format and suitability of these options should be discussed with the MyPsych team.

Understanding Your Rights and Reasonable Adjustments

In the UK, the Equality Act 2010 may protect eligible autistic people from disability discrimination and require reasonable adjustments in relevant circumstances.

Examples may include adjustments to communication, working environments, or workplace processes. The appropriate adjustments depend on individual needs and circumstances.

If you live outside the UK, the legal protections available will depend on your location. In the United States, for example, the Americans with Disabilities Act may apply in relevant situations.

Frequently Asked Questions

Is it normal to have mixed feelings after an autism diagnosis?

Yes. You may experience relief, grief, confusion, validation, or several emotions at once. Everyone processes a diagnosis differently.

What happens during post-diagnostic support?

Support may involve understanding your report, exploring your identity and needs, developing coping strategies, and planning conversations with people around you.

Can post-diagnostic support help with autism masking?

It can help you understand masking and its impact, identify situations where it occurs, and explore ways to support your wellbeing without pressuring you to behave in a particular way.

Can I get support with workplace adjustments?

You can explore how to communicate your needs and identify possible reasonable adjustments. Specific recommendations depend on your circumstances and the support available.

Do I need to start support immediately after diagnosis?

No. You can seek support when you feel ready. The right time depends on your needs, questions, and personal circumstances.

Take Your Next Step After an Autism Diagnosis

Your diagnosis can be the beginning of a better understanding of yourself, your needs, and the support that works for you.
Explore the next steps at a pace that feels right for you.

Book Your Post-Diagnostic Package

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