ADHD Therapy
ADHD Therapy & Coaching for Everyday Challenges
ADHD Coaching vs ADHD Therapy
ADHD coaching and therapy address different challenges. Understanding the difference can help you explore the type of
support that best suits your needs.
ADHD Coaching
- Focuses on practical goals and everyday challenges
- Supports time management and task initiation
- Builds routines, planning, and accountability
- Focuses on moving forward with achievable actions
ADHD-Adapted CBT
- Explores thoughts, emotions, and behaviour patterns
- Helps develop emotional regulation strategies
- Addresses self-criticism and unhelpful beliefs
- Develops coping strategies for psychological challenges
What Can ADHD Therapy & Coaching Help With?
Work and Career Challenges
Household Tasks and Daily Routines
Relationships and Emotional Wellbeing
Time Management and Procrastination
Hyperfocus and Balance
How Does ADHD-Focused Support Work?
- Understand Your Challenges: Identify the situations where ADHD affects your work, relationships, routines, or wellbeing.
- Set Personal Goals: Choose realistic priorities based on what you want to improve.
- Build Practical Strategies: Explore tools for planning, task management, emotional regulation, and sustainable routines.
- Review Your Progress: Reflect on what works, address barriers, and adapt your strategies over time.
ADHD Coaching and Therapy Packages
Consistent support can help you practise new strategies and work towards meaningful changes.
12-Session Programme: A longer-term option for working on broader goals and refining strategies.
Session packages and availability should be confirmed by MyPsych before publication.
Between-session accountability check-ins can also support progress, where available.
Meet Your ADHD Support Specialist
Effective ADHD support recognises that every person’s experience is different. Working with an appropriately qualified practitioner can help you explore challenges and develop strategies suited to your needs.
Look for relevant ADHD training, professional qualifications, and experience supporting executive functioning and emotional wellbeing.
Add verified MyPsych practitioner profiles, qualifications, specialist accreditations, and relevant lived experience here.
Can Therapy and Coaching Complement ADHD Medication?
Frequently Asked Questions
No. Coaching generally focuses on practical goals, routines, and accountability, while therapy explores emotional wellbeing, thoughts, and behaviour patterns.
ADHD-focused support can help you understand barriers to starting tasks and develop strategies for managing overwhelm and improving task initiation.
Requirements vary by provider. Contact MyPsych to confirm its eligibility criteria and whether an assessment is needed.
Yes. They may form part of a broader ADHD treatment plan, depending on your needs and preferences.
